BARE MOVEMENT
by Kyla Monroe
Targeted Technique
A 6-week program tailored to the individual needs of your studio and dancers.
Targeted
Technique
The Original Program designed to assess and address:
- Posture & Alignment -
- Flexibility & Mobility -
- Muscle Strengths & Imbalances -
- Feet & Turnout -
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- Posture & Alignment -
- Flexibility & Mobility -
- Muscle Strengths & Imbalances -
- Feet & Turnout -
​
TURNS
Designed to improve the quality and consistency in turn execution.
- Preparation & Weight Placement -
- Take-off Coordination & Timing -
- Arms & Back Placement/Strength -
- Core Strength & Torso Control -
- Supporting Leg Strength & Stability -
- Relevé & Calf Endurance -
Targeted
Technique
PRE-POINTE
Designed to assess pointe readiness and provide the tools needed to work towards getting en pointe.
- Pointe Readiness Assessment -
- Foot and Ankle Strength -
- Lower Body Alignment and Stability -
- Total Body Control and Placement -
-Conditioning Exercises for Pointe -
Targeted
Technique
MOBILITY
Designed to educate on acquiring greater flexibility in a safe and sustainable way.
- Flexibility vs Mobility -
- The Dangers of Overstretching -
- Dynamic Stretching -
- Strength and Stability to Support Mobility -
Targeted
Technique
[CUSTOM]
- Will cover from 1 up to 5 areas of improvement -
Designed after a collaborative meeting where more specific needs and goals are discussed.
Targeted
Technique
For more information about program curriculum and pricing: please fill out the Contact Form.
